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If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You
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Cross Body — Side-to-Side

"It is important to get your heart rate down first before moving to the ground movements," Strickland says — and this move does just that.

  • Step side to side with your feet.
  • Alternate your arms in a cross-motion in the front of your body.
  • Your hands should be facing the ground.
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