If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You

According to Strickland, your hamstrings and back will thank you for this stretch.

• Stand with your feet directly under your hips.
• Circle your arms above your head.
• From here, you will slowly bend at the hips and reach your hands to the ground.
• Keep a slight bend in your knees.
• If you cannot touch the ground, reach to your knees or shins and work your way to the floor.