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Your Whole Upper Body Will Benefit From This Injury-Preventing Yoga Flow
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Seated Wrist Roll

"If your wrists are tight or you have been sitting at a computer, spend some extra time here," Harkness said.

  • Lace your fingers in front of you and roll your wrists, making progressively bigger circles, then reverse the direction of your swirls.
  • Do this for five to 10 breaths.
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