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2 Reasons the Back of Your Knees Are So Tight, and the Stretches That'll Help
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Downward Dog

  • From your hands and knees, straighten your knees, press into your hands, push your hips back, and drive your heels toward the ground.
  • In this position, pedal your heels up and down 3-5 times, then press them toward the ground and hold for 30 seconds.
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