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2 Reasons the Back of Your Knees Are So Tight, and the Stretches That'll Help
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2

Half Monkey Pose

  • Start by sitting tall in a kneeling position and extend one leg straight out in front of you.
  • Slide the front heel away from the body and place your hands on the ground, a book, or a block on either side of the extended leg.
  • Keep your spine straight and long as you lower your chest toward your leg and pull your toes back toward your nose.
  • Hold for 3-5 breaths before repeating with your other leg.
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