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This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"

15-Minute Abs and Butt Workout

This 15-Minute Ab and Glute Workout Will Leave You "Good Sore"

August 20, 2024 by Maggie Ryan

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Circuit, Exercise 2: Single-Leg Glute Bridge With Abduction

Lie on your back with your arms at your sides, knees bent, and feet shoulder-width apart, flat on the floor approximately 12 inches from your glutes.
Lift your right leg off the ground and extend it straight so your foot hovers just off the floor.
Engage your glutes and press your left heel into the ground, lifting your hips and butt up to form a bridge.
Keep your right leg straight as you move it out to the right side. Try to keep your hips still; don't let them drop or rotate.
Bring your right leg back to center, and then lower your hips down to the ground without dropping your right leg to the floor. That's one rep.
Repeat for 45 seconds, then switch sides.

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