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Meditate, Move, and Practice Self-Care With This 20-Minute Mindful Workout
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Knees to Chest

  • Lie on your back, bending your knees into your chest and clasping your hands around both shins.
  • Gently pull down to increase the stretch in the lower back. If you feel comfortable, you can begin to gently rock your body from side to side, massaging your back and spine.
  • Hold this position for one minute.
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