Align Your Inner World With This Yoga Advice From Nike Trainer Branden Collinsworth

The ultimate hip stretch, this pose will also relieve tightness in your lower back. You can even do this one in bed!

• Lie on your back, bend your knees, and hold onto your feet, ankles, or backs of the thighs.
• Gently pull your legs toward the floor, holding still or gently rocking side to side. Hold here for five breaths.