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5 Upper-Body Stretches That’ll Help You Unwind After a Stressful Day on the Computer
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4

Eagle Wrap Arms

  • Start with both arms overhead. Take your elbow toward the center of your body, stack the right elbow underneath, and the left elbow on top.
  • Take the backs of your hands together, fingertips pointing toward the ceiling. If you can, press your palms together.
  • Take a vinyasa. Exhale as you round your spine, elbows toward navel.
  • Then, inhale. Reach your elbows up, and arch your spine — pinky fingers are almost like they will slice the ceiling.
  • Take three breathes.
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