Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help

Dr. McDougall suggests not drinking your calories. While fresh juices made from fruits and vegetables are packed with nutrients, they lack the fiber that will keep you full. Gulping down a 12-ounce juice made from kale and apples won't keep you as full for as long as eating a big kale salad with an apple.