From Twisting Lizard on the left side, step your left foot back and press your hips up, coming into Downward Facing Dog (also called Down Dog).
Make sure your hands are shoulder-width distance apart, pressing firmly into your palms to lengthen the spine as much as you can. The feet are hips-width distance apart with the heels slightly wider than the toes so the outside edges of your feet are parallel with the outside edges of your mat.
Press your heels down to the floor to stretch the backs of your legs, enjoying this pose for five deep breaths.