Sweat program: Yoga With Ania
Where she lives: Düsseldorf, Germany
Instagram handle: @ania_75
Qualifications: Ania is a qualified yoga instructor with 200 hours of yoga teacher training completed.
About Ania: Ania was born in Poland and moved to Germany in her early twenties, where she's lived ever since. She first discovered yoga by accident on a vacation when a Pilates class was canceled and she had to take a yoga class instead. She was surprised at how challenging yoga was, and started practicing regularly when she got back to Germany. In addition to practicing yoga, Ania also enjoys running, swimming, cycling, and hiking, as well as outdoor walks in nature.
Ania's yoga program: Yoga With Ania is an athletic style of vinyasa yoga combining challenging and energetic poses to improve overall strength, flexibility, and mobility. Her classes are ideal for beginners or those looking to challenge themselves, as Ania guides users through technique and more advanced poses. The program has six weeks of programming, and users are encouraged to do three resistance classes per week. Classes feature four to six sequences per class, with each sequence incorporating a number of poses. They run for approximately three to 12 minutes in length for a total workout time of between 30 to 45 minutes, depending on the class. The classes do require minimal equipment in addition to a mat: a yoga block, yoga bolster, and blanket, but they can easily be substituted for household items. Yoga With Ania is available exclusively on the Sweat app and features long-form videos to follow along with.
