Sweat program: Barre With Britany
Where she lives: Portland, OR
Instagram handle: @britanywilliams
Certifications: Britany has an IBBFA Barre Certification and a Barre Variations Certification. She is also a NASM-certified personal trainer.
About Britany: Britany loved playing sports growing up and even ran NCAA Division 1 track in college. She started adding barre in addition to her running workouts as a way to combat the effects of rheumatoid arthritis. She found that barre helped improve her flexibility and strength, and gave her an additional challenge.
Britany's barre program: Her barre workouts combine traditional elements of barre and Pilates with athletic, high-intensity movements. Barre With Britany is six weeks of programming with four resistance classes per week, and each barre class is about 30 to 45 minutes. The workouts use minimal equipment: a chair, dumbbells, and a small loop resistance band. Each class, available exclusively on the Sweat app, has a full-body focus, and the videos are long-form so you can follow along like you would in an IRL class.
