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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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Easy Sitting Pose

  • Sit tall in your chair with your hands relaxed by your sides, on a table in front of you, or on your lap.
  • Close your eyes if comfortable. This acts as your starting position for the yoga flow.
  • Keep your face, jaw, and shoulders relaxed.
  • Inhale through your nose and exhale through your mouth three times, and get ready to begin with your first stretch.
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