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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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2

Arm Extension

  • Interlock your hands in your lap, and flip your palms away from your body.
  • Inhale.
  • Exhale as you extend your arms straight out in front of you and lift your palms up overhead.
  • Elongate each side of your torso as you reach upward.
  • Take two more deep breaths here.
  • On an exhale, unlock your hands and let your arms travel down to your sides.
  • Repeat this one more time.
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