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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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Spinal Extension and Flexion

  • Grab hold of the edge of the chair and keep your spine neutral.
  • Inhale as you lift your sternum up, arching your chest forward.
  • Exhale as you round your spine, bringing your chin toward your chest. Think about these movements as similar to Cat Cow.
  • Repeat this one more time.
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