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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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5

Revolved Triangle

  • From your Seated Twist, keep your arms in that "T" shape.
  • Inhale.
  • Exhale and twist your torso to the right, resting your left elbow on your right thigh as you reach your left hand toward the floor.
  • Reach your right arm behind at a diagonal and upward as you twist, turning your head toward your right arm.
  • Take two more deep breaths here.
  • Inhale and lift your chest back up to your starting position with your arms in a "T" shape.
  • Exhale and reverse the twist to the left.
  • Take two deep breaths as you hold the twist on your left side and return to center.
  • Repeat this one more time on each side.
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