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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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Bound Angle

  • Rest your feet on a block in front of you if you have one (you can also use pillows or folded blankets).
  • Inhale.
  • Open your legs into a diamond shape.
  • Grab hold of the edge of your chair, and exhale as you fold forward as far as you can.
  • Hold this pose for two deep breaths.
  • Inhale and lift your torso back up.
  • Keep your legs in that diamond shape, and repeat this one more time.
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