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Relax Your Tight Muscles With This 20-Minute Full-Body Seated Yoga Flow
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Seated Half Forward Fold

  • From Bound Angle, place your right foot on the floor and keep your left on the block in front of you.
  • Keep grabbing the edge of the chair as you straighten the left leg.
  • Inhale and lengthen your spine.
  • Exhale, folding halfway forward toward your left leg.
  • Hold for two deep breaths.
  • Inhale as you lift your torso back up.
  • Switch sides to do the same pose with your right foot on the block with your right leg extended.
  • Hold for two deep breaths before returning to the starting position.
  • Repeat two times total on each side.
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