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This Beginner Ab Workout Goes Back to Basics For a Stronger Core
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1

Side Bridge

  • Lie on your right side with your knees bent at a 90-degree angle and your elbow underneath your shoulder.
  • Push your hips up and forward, lifting your thighs off the ground. Rest your right hand on top of your right hip.
  • Be sure to keep your knees, hips, and shoulders aligned. If you experience discomfort in your shoulder, place your left hand over your right shoulder with your fingers spread apart, and pull your left elbow down across your chest.
  • Hold for 10 to 30 seconds on each side, then rest for a maximum of 30 seconds.
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