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This Beginner Ab Workout Goes Back to Basics For a Stronger Core
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Kneeling High Plank

  • Start resting on all fours with your hands under your shoulders, knees under your hips, and toes tucked.
  • Walk your hands forward about six inches and shift your body forward so your shoulders are directly over your wrists. Press your hips forward so your body is making a straight line from shoulders to knees.
  • Engage your core and tuck your pelvis slightly to make sure you're working your abs. Keep your neck long, gazing at the floor about a foot in front of you.
  • Hold for 10 to 30 seconds, then rest for a maximum of 30 seconds.
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