10-Minute Beginner Ab Workout
This Beginner Ab Workout Goes Back to Basics For a Stronger Core
6
Bear Hold
- Start on all fours with your hands directly underneath your shoulders, your knees directly underneath your hips, and your toes tucked. Find a neutral spine and long neck.
- With control, engage your core and lift your knees one or two inches off the ground. Try to keep your back flat.
- Hold for 10 to 30 seconds, then rest for a maximum of 30 seconds. Repeat the entire ab circuit one to three more times.
Tamara Pridgett was the associate editor for PS Fitness. Likes: box jumps, chai lattes, and sprinting. She's a NASM-certified personal trainer and a Precision Nutrition level 1 coach. She's also a Division 1 All-American sprinter.
