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This Beginner Ab Workout Goes Back to Basics For a Stronger Core
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Superman

  • Lie face down on the floor with your arms and legs extended.
  • Keeping your arms and legs straight and your neck long (gazing at the floor), simultaneously lift your arms and legs up so they're hovering several inches off the floor.
  • Think about keeping your body as long as possible — stretching from fingers to toes — versus crunching to get your hands and feet as high as you can.
  • Hold for 10 to 30 seconds, then rest for a maximum of 30 seconds.
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