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This Beginner Ab Workout Goes Back to Basics For a Stronger Core
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Hip Raise

  • Lie face-up on the floor with your legs extended toward the ceiling and palms flat on the floor on either side of your hips. Your whole back should be pressing into the mat.
  • With control, lift your hips a few inches off the mat. Think about lifting straight up to the ceiling, and avoid bringing your thighs closer to your face. Lower your body back down with control.
  • Repeat for 10 to 30 seconds, then rest for a maximum of 30 seconds.
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