My Legs Were on Fire (in the Best Way) After This 10-Minute Resistance-Band Workout

The single leg glute bridge also focuses on the hamstrings, hips, and glutes.

• Place the mini loop band over your thighs.
• Start on your back with your right knee bent, right foot on the floor, and left leg lifted in the air.
• Lift your hips to their highest point and squeeze your glutes.
• Slowly lower back to the ground.
• Tip: Ensure thighs continue to press against the band — do not allow knees to cave in.
• Perform for 30 seconds.