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These Are the Arm and Leg Exercises Olympian Allyson Felix Does For Strength and Power
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Extended-Legs Assisted Pull-Up

  • Start with the TRX straps overshortened, as high as they can go.
  • Grab the handles, and make sure your hands are over your shoulders and hips. Your spine should be straight, and your legs should be fully extended.
  • Pull yourself up as high as you can, then lower back down to the starting position.
  • This is one rep.
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