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Try This 21-Day Mental Health Plan From Therapists For Mindfulness and Self-Reflection
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Day 6: What Are My Unmet Needs?

Licensed professional clinical counselor Shani Tran told POPSUGAR that it's important to look within ourselves and identify unmet needs we might have.

Action item: Identify at least one need, and then seek to meet it on your own. An example is rest. Find time in your day to take a break.

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