"I feel best when I eat protein, veggies, and some carbs after a workout. Also, staying away from sugar is key for my recovery and physical well-being. I typically start my day with a collagen/cacao butter coffee. A few hours later I will eat an avocado toast and maybe a coconut yogurt with pistachios. For lunch and in between workouts, I'll have a salad with protein or rice, veggies, and kimchi. Dinner is another version of that. The only snack I really eat is potato chips, and I love them with all my heart."
"I never drink enough water, but I try. On the days that I'm fully hydrated, there is a noticeable difference in my mood, energy levels, and skin. I fully believe in the magic of water and being hydrated. If I succeed in being hydrated in a day, there's a big glass of lemon water in the morning, a huge glass after my trough of coffee, a bottle before and after my workouts, and then I try to drink a full water bottle on the top of every hour all day. The key word here is TRY!"
