This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells

• Start sitting upright in your chair with your elbows bent and your hands at chest or shoulder height.
• Rotate your core from side to side, twisting with your torso.
• Grab onto the chair if need be.
• Repeat this for 20 seconds total, then rest for 10 seconds.

Repeat this four-move Tabata one more time through.