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Get Strong, Stretch Out, and Connect With Your Body in This 15-Minute Barre3 Workout

15-Minute Barre3 Full-Body Strength Workout

Get Strong, Stretch Out, and Connect With Your Body in This 15-Minute Barre3 Workout

February 1, 2021 by Maggie Ryan

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10

Figure-Four Stretch

Start standing with your feet hip-width apart, core pulled toward your spine.
Lift your right leg and bend it at the knee. Bring your right foot up and place your ankle on your left knee or thigh. Flex your right foot so your toes are pointing down and make sure your hips are square to the front of the room.
Slowly bend at your hips and left knee until you feel a comfortable stretch on your right glute and the outside of your right hip. Keep your core tight, back flat, and chest lifted.
Hold here for 30 seconds or make the stretch more dynamic by standing up on your left leg, keeping your right leg crossed, then slowly sinking back down again, repeating for 30 seconds.
Switch sides after 30 seconds and repeat.
If you're having trouble staying balanced, try this stretch on the floor.

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