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Your Arms and Abs Will Feel Stronger With Every Rep of This Quick, No-Equipment Workout
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Plank Walk

  • Begin in a high plank position with your hands slightly wider than shoulder-width apart.
  • Lower your right elbow to the mat, then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
  • Continue this movement for 40 seconds, making sure to alternate your leading arm.
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