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Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence
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5

Thread the Needle

  • Begin on all fours, with your toes on the mat and heels lifted off the floor.
  • In one fluid movement, bend your right elbow and thread your left arm across your chest as you bring your left shoulder and ear to the mat.
  • Hold this stretch for 90 seconds to two minutes before coming back to center and switching sides.
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