For this workout from Pilates instructor Kate Boyle, you'll focus on your body alignment, especially your leg alignment in side lunges (keeping your knee over toes), and remember to engage your core.
Equipment needed: 9-inch ball
Directions: Complete two to three sets of 10 to 15 reps of each exercise.
- Bridges with calf rise and ball squeeze
- Ab curl with ball tap
- Thoracic ab curl with double leg float
- Side-lying double leg lift with pulses
- Prone chest lift with rotation
- Plank with single leg tuck (first video)
- Side lunge with ball
