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This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
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Day 30: Try a Bedtime Mantra For More Restful Sleep

"Gently repeat a mantra to yourself to help you transition into a restful state," Atluri said. "A mantra is a vehicle for your mind to keep you present and can serve as a reminder of the state you are trying to achieve. For sleep, try out the mantra, 'I am ready to rest and recover.'"

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