This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

"Take time before your scheduled workout to see what your body really needs in the moment," Atluri said. "Often, we perform the same exercise routine without taking into account if our body needs rest, stretching, or a different type of exercise." Maybe all you can muster is a few yoga poses and an extended Savasana — and if so, that's OK.