This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

This simple exercise can help you feel more relaxed, so you can easily drift off to sleep. "As you lay in bed, notice if you are holding on to any stress or tension in the body," Atluri said, working your way up from the soles of your feet to the top of your head. "Use your breath to help you relax those areas and, if needed, also combine with some gentle stretching."