This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

When you're juggling so many responsibilities, it can be hard to make time for the things that help you de-stress, like taking your dog for a walk or reading a book. That's why Atluri recommends carving out at least 15 minutes for leisure activities each day, and adding it your calendar so it takes priority. "When you schedule an activity, it won't feel rushed and you can be more present," she said.