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Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout
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4

Alternating Leg Stretch

  • Start by lying flat on your back. Gently press your spine into the ground and lift your legs off the ground, bending them so you form a 90-degree angle with your shins parallel to the ground and your thighs perpendicular. Make sure your knees are stacked over your hips and your toes are pointed.
  • Bend your right leg in toward your chest and grab the top of your shin as you extend your left leg out in front of you, hovering it a few inches above the ground. Keep your chin off your chest and your shoulders pressed down.
  • Switch legs, bending your left leg in toward your chest as your right leg extends straight out.
  • This counts as one rep. Complete ten reps.
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