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Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout
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8

Bridge

  • Start lying on your back with your knees bent and feet flat on the ground, hip-width apart. Press your back flat against the ground and rest your hands on the ground by your hips. This is your starting position.
  • Push through your feet and squeeze your glutes to lift your hips toward the ceiling, keeping your pelvis level and your abs pulled toward your spine.
  • At the top of the exercise, pulse your pelvis up a couple inches toward the ceiling, then back down a couple inches. Repeat for 10 pulses.
  • Lower your hips back down to the starting position.
  • This completes one rep. Repeat for 20 reps, doing the pulses after each rep. Take a short break, then repeat the set for three rounds.
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