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Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout
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Cooldown: Knees to Chest

  • Lie on your back, bending your knees into your chest and clasping your hands around both shins.
  • Gently pull down to increase the stretch in the lower back. Nod your head from side to side. If it feels good, rock gently from side to side to massage your lower back.
  • Relax like this for 20 seconds, or as long as it feels good.
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