Skip Nav

Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout

Pilates Abs and Butt Workout

Pulse, Tone, and Strengthen Your Abs and Butt With This 15-Minute Pilates Workout

May 20, 2021 by Maggie Ryan

View On One Page

Photo 1 of 10

ADVERTISEMENT ()

← Use Arrow Keys →

1

Warmup: Plank to Downward Dog

Place both hands on the ground, shoulder-width apart, and fully extend your legs so your body is in one straight line from head to toe. You should be resting on the balls of your feet. This is your starting position.
Hold this high plank for 15 seconds, bracing your core and pulling your abs in toward your spine.
Push through your hands and lift your hips, letting your head drop between your shoulders and your ankles sink toward the ground. You should feel a stretch in your calves and the backs of your thighs in this Downward Dog position.
This counts as one rep. After a few seconds, shift back into the plank position to hold for another 15 seconds. Repeat for 10 reps.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Yoga

Running

Weight Loss

Working Out

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Running

Weight Loss

Working Out

THANKS! YOU'RE NOW SUBSCRIBED