Sweat Program: Low Impact Strength with Kelsey
Where she lives: Salt Lake City
Instagram profile: @kelseywells
Qualifications: NASM-certified personal trainer, NPTA prenatal and postnatal certifications.
About Kelsey: Kelsey's health and fitness journey began in 2015 after giving birth to her son. She struggled with postnatal anxiety, and found the mental and physical benefits of exercise. In addition to this new Low Impact Strength With Kelsey program, she also has other popular programs exclusively on the Sweat app: PWR (gym-based strength training), PWR at Home (home-based strength training), PWR Zero Equipment (bodyweight strength training), and PWR Post Pregnancy.
About Low Impact Strength with Kelsey: This program includes four weeks of beginner-friendly workouts to help people build strength without putting added pressure on their joints. The program features two easy-to-follow 20-minute workouts each week, and the workouts focus on lower-body basics and full-body fundamentals. There are optional upper body and core workouts available, too. The workouts can all be done at home and require minimal equipment, such as a pair of dumbbells.
"Strength training has so many incredible benefits for your health: mentally, emotionally and physically," she told POPSUGAR. "It is also a sustainable form of exercise that you can include in your life in the long term, making it a great foundation for beginners looking for a lasting positive lifestyle change."
