Popsugar Fitness Workouts 45-Minute Full-Body Strength Workout With Weights Torch Calories and Gain Total-Body Strength With This 45-Minute Dumbbell Workout August 12, 2021 by Christina Stiehl View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Bodyweight Push-Ups Place your hands on the floor face down, and place your hands a little wider then shoulder-width apart while holding your torso up at arms length. Lower yourself downward until your chest almost touches the ground as you inhale. Exhale as you press your upper body back up to the starting position while squeezing your chest. After a brief pause at the top contracted position, begin to lower yourself downward again. If you need to modify the exercise, perform the push-ups on your knees. Previous Next Start Slideshow WorkoutsHome WorkoutsGIF ExercisesDumbbell Workouts45-minute WorkoutsFull-Body Workouts