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Jennifer Aniston "Hates" Doing Ab Workouts, but These 5 Core Moves Are the Exception
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Elbow Plank

  • Start face down on the floor resting on your forearms and knees.
  • Come up off of your knees and onto your toes, resting mainly on your elbows.
  • Pull your navel into your spine to engage your core and prevent your booty from sticking up.
  • Picture your body as a long, straight board or plank.
  • Aniston said she likes a three-minute plank, but hold this for as long as you can or as long as your workout requires.
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