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Round 8, Exercise 3: Pike Sit-Up

  • Begin on your back with your legs straight and arms at your sides, palms facing down.
  • Keeping your hands on the ground the entire time and core engaged, roll up to sitting, then past your knees toward your toes (similar to Forward Fold).
  • Roll back down to the mat slowly, one vertebra at a time. This counts as one rep.
  • Complete 10 reps.
  • If keeping your hands on the ground the entire time is too difficult, try straight-leg sit-up.
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