Popsugar Fitness Under Armour 20-Minute Lower-Body Strength Workout This 20-Minute Lower-Body Strength Workout Targets Every Muscle From the Waist Down August 30, 2021 by Angelica Wilson View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Goblet Squat Stand with feet slightly wider than hip width, holding the end of one heavy dumbbell with both hands in front of your chest with elbows bent. Lower into a deep squat position, tracking knees over toes. Return to the starting position and repeat for 40 seconds. Rest for 10 seconds. Previous Next Start Slideshow Under ArmourWorkoutsStrength TrainingHome WorkoutsDumbbell Workouts20-Minute WorkoutsLeg WorkoutsLeg Exercises