I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard

• Begin in a Downward Dog position with your arms straight, hips lifted, and weight spread evenly between your feet and hands.
• Slowly and with control, bend your elbows outward, lowering the crown of your head toward the floor. Note: do not put any pressure on your head.
• Straighten your elbows, returning to the starting position.
• This counts as one rep. Continue for 30 seconds.

Tip: To modify, widen your feet to mat-width distance. This will increase stability. You can also do normal push-ups on your toes or knees.