I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard

• Start in a small squat.
• Jump sideways to the left, landing on your left leg and crossing your right leg behind you. Tap your right hand to the floor, squatting low in the cross-legged position. This counts as one rep.
• Shift to the other side by jumping to the right, landing on your right leg, and crossing your left leg behind you. Tap your left hand to the floor.
• Continue alternating for 30 seconds.

Tip: You can take out the jump and step from side to side or keep your crossed back leg on the floor. You can also keep your chest up and not touch the ground with your hands.

Take a 30-second rest break before starting from the top. You're completing both of these circuits one more time through to finish out your workout.