Just before a Solidcore class begins, the coach will show you how to use the machine. (For this reason, first-timers are advised to arrive 15 minutes early.) When the class starts, the coach will lead you through a series of core-focused warmup sequences, offering a brief demonstration of different exercises.
The class then transitions into the main sequences, which are done on various parts of the machine. Expect to sit, stand, and kneel on the machine at different points throughout class.
To efficiently move through the class's series of sweat-inducing exercises, remember to engage your core. "It will help with balance on the machine and allows you to perform other focused moves more effectively," Brown says.
