Solidcore For Beginners — Everything You Need to Know Before Taking a Class

Workouts are like coffee — everyone has their own personal favorite flavor. So while Solidcore may not be for everyone, the people who love it really love it.

Here's why: By asking you to make repetitive movements on a moving, destabilizing platform, Solidcore effectively targets the slow-twitch muscle fibers in the body, Brown says. Solidcore's classes help build strength in your core, improve mobility, and test coordination. And while the classes aren't cardio intense, they'll still make you sweat — which may be a pro or a con, depending on your workout preferences.